Icing
For anyone who has seen a frozen steak slapped on the eye after tragic baseball accident, or seen an individual RICE-ing after an injury...
Dealing With Long Term Chronic Pain Syndromes
What is Chronic Pain? Chronic pain is any pain that lasts for more than three months. The pain can become progressively worse and reoccur...
The Proper Use and Limitations of Back Support Belts
Back Support Belts and Their Role in Lower Back Injuries in the Work Place “Back injuries account for about 20% of work related injuries...
Ergonomics of Working Safely
One of the more common causes of injury to the lower back, affecting 80% of the adult population at some point, is due to performing a lift
