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![Proper Lifting](https://img.youtube.com/vi/2k5dWYpOTmo/mqdefault.jpg)
Proper Lifting
Proper Lifting at Cedar City Chiropractic and Rehabilitation Hi I’m Dr. Williams with Cedar City Chiropractic and Rehabilitation. Today...
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Preventing Osteoporosis
Bone must adjust its strength in proportion to the degree of bone stress.
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![Is Sitting On a Wallet Or a Phone Bad For Your Back?](https://static.wixstatic.com/media/014d29_34476c6e1d8449a49b2ae7a945d4e58e~mv2.jpg/v1/fill/w_299,h_168,fp_0.50_0.50,q_90,enc_auto/014d29_34476c6e1d8449a49b2ae7a945d4e58e~mv2.webp)
Is Sitting On a Wallet Or a Phone Bad For Your Back?
Your back gets enough stress on it from the day to day grind. Don’t add to it. Aches and pains should not last more than 3 days. If they do,
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![Piriformis Stretching](https://img.youtube.com/vi/4c7T2IWkdlw/mqdefault.jpg)
Piriformis Stretching
At Cedar City Chiropractic and Rehabilitation, Chiropractic Physicians Dr Josh Williams and Dr. M. Curtis Hobson have the solution to more t