Body Image What Do You See in the Mirror?
Body Image: One of the worst, self-defeating, things we do is to hate our own bodies. Even if they serve us well, are healthy, and are...
Ergonomics of Working Safely
One of the more common causes of injury to the lower back, affecting 80% of the adult population at some point, is due to performing a lift
Do You Crack Your Own Spine?
A Word of Warning Do You Pop Your Back? Many people, particularly younger people, regularly “crack” their own spines. This is done for a...
Sugar = Immune suppression
Do you find yourself or your children getting sick a lot? Sugar might have more to do with that then you think. Did you know that...
